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Fitness Tutorials

Join Nicole and her very own personal trainer for educational Workout Videos.

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Sexy Body Workouts

Nicole's Sexy Body Challenge, a 4 week workout program and the Sexy Everyday 6 week workout program exclusively from Turks and Caicos.

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Nutrition

Come inside for clean and healthy eating and Nicole's personal favorite recipes.

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HIIT Workouts

Great Hiit Tutorial Videos to add to any workout.