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Fitness Tutorials

Join Nicole and her very own personal trainer for educational Workout Videos.


Sexy Body Workouts

Nicole's Sexy Body Challenge, a 4 week workout program and the Sexy Everyday 6 week workout program exclusively from Turks and Caicos.



Come inside for clean and healthy eating and Nicole's personal favorite recipes.


HIIT Workouts

Great Hiit Tutorial Videos to add to any workout.