Month: July 2017

Check out this great article:  http://madamenoire.com/837239/nicole-murphy-body-goals/

It’s Friday! How was your week?  Pause for a minute and close your eyes.   Take a deep breath and think back on your week. Did you own it?  Did you take control and accomplish your goals and dreams?  Did you spend time on your body and your fitness? Or were you stuck in the …

Continue reading “Time For You!”