Year: 2018

Getting your workout in is a must if you want to have your best body.  Consistency is one of the big keys to your workout success.  Being disciplined and making sure to get your workout in is necessary if you want to achieve your fitness goals.  You’re going to have to find a way to …

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As you age, weight loss gets harder and harder.  Weight loss for women over 40 becomes a very tough task.  As you get older, your body begins to change and adapting to those changes is a must. As you get older your metabolism slows down and it’s important to recognize that.  We can’t eat what …

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