3 Key Parts to the Ultimate Fitness Workout Plan for Women

  • AIEadmin
  • 2
24
Jan
2018
nicole murphy and eddie murphy

The Ultimate Fitness Workout Plan for Women has a few key parts to it.  And they might surprise you to find out exactly what they are.  Without these your workout plan is worthless.

These 3 key parts are a different look at your ultimate fitness workout plan.  And although they are a little different angle than you might have been expecting, make no mistake they top the list in terms of importance for the ultimate fitness workout plan for women.

  1. You!  You matter the most.  It’s your identity and your determination that matters the most.  Scrap your goals, all the moves, all the plans out there.  Without you and your commitment to yourself there is nothing.  You’ve gotta know that it’s you that is the ultimate ingredient that matters the most.  Without your passion, your hunger, and your persistence even the best plan in the world will fail.  You are the beginning and the end.  You are the only one who can start it and the only one who can finish.  The decision always lies with you.  What’s inside you that will drive you to get out and make it happen?  Who do you want to be?
  2. Honesty.  Stop lying to yourself.  Stop just talking about it.  Stop telling all your friend what you’re going to do and just do it.  If you were put on the stand in front of a jury of your peers would they find you guilty of taking insane and over the top actions towards your workout goals, or would they hold you in contempt of court for saying what isn’t true?  All talk and no action won’t work.  Make a believer out of anyone and everyone with your actions, not your words.  Stop just talking about what you want to do.  Get up and do it.
  3. Permission.  Give yourself permission to be important to you.  Stop feeling guilty about the circumstances that surround you.  Give yourself permission to spend time on you!  You are important.  You are valuable.  Don’t explain to anyone when you decide to be selfish and work on you for 15 minutes a day.  14 minutes and 24 seconds is 1% of your day.  Don’t ever feel like you need to explain spending 1% of your day on yourself – you don’t need their approval.  You deserve to give yourself at least 1% so don’t ask for permission from anyone – give it to yourself.

share this story

Tag

Donna
On 24 May, 2018
Thank you so much for those encouraging words, especially not having to ask anyone permission to take care of myself. I put myself down for so many years taking care of my children taking care of grandchildren and now a caregiver to my mother I just got lost in it all
Smith Shanda
On 24 May, 2018
My ex left us almost 2 years ago and I still am healing. My doctor referred me to psychiatry for depression and as predicted he prescribed medication. The thing is my heart is brkon, but my mind is strong so i elected not to take medication. In between I realize my body is being punished not appreciated. I am active, but have never been invested nor very interested in “dxercise”. I want to feel better physically and think a good workout that is realistic would also dustract my mind from ?
leave a comment

most popular

Fitness Sexy Body Challenge for women

3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

Let’s admit it – women over 40, and women in...

nicole murphy age

5 Tips to Working Out Like a Model

If you’re wondering what it’s like to workout like...

nicole murphy

Sexy Body Challenge for women

The Sexy Body Challenge for women by Nicole Murphy is...

nicole murphy and eddie murphy

3 Key Parts to the Ultimate Fitness Workout Plan for Women

The Ultimate Fitness Workout Plan for Women has a few...

subscribe newsletter

archives

%d bloggers like this: