3 Tips to Make your Daily Workout a Priority

9
Aug

2018

How important are you… to you?  Feeling good inside and out is a constant battle.  The difficulties in your life are constantly challenging what you believe.  Some days are good, some are bad – and so the battle becomes an ongoing struggle to feel energized and valuable.  And when this happens, sometimes it’s not easy to make your daily workout a priority.

Here are 3 tips to help make your daily workout a priority: 

1. Set your value!  Too many times we let other people’s opinions of us become our belief system.  Don’t!!!  Set your own value.  Decide who you want to be and then work relentlessly to become that person.  Don’t let anyone tell you who you should be.  Decide what you stand for and then stand up for yourself.  Know that you are valuable and then go out and be your best.
2. Give yourself permission.  This program is all about fitness and getting your best body and feeling great about yourself.  If you’re here reading this – there is a reason.  Give yourself permission to follow through and spend time on yourself.  Give yourself permission to move forward in your life and become your best.
3. Take action.  Don’t just think about it or talk about it.  Make your daily workout a priority by taking action.  No matter how much or how little action you take – just get going and do the workouts.  You will only see results after you do the work.  Let your actions – and the results that follow – do all the talking for you.  

“Action expresses priorities.” – Gandhi.

Check out NicoleMurphyFitness.com for all our workout tips, tricks, and tutorials.