Nicole Murphy
7
Nov
2018

Get a Head Start on your New Year’s Resolution

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You don’t have to wait till New Year’s to start working for the body you want.  The Sexy Everyday Turks and Caicos is a workout program for everyday of your life. Get started now and a get a head start on that New Year’s Resolution. 

24
Aug
2018

No Apologies

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There are some things in life that require no apologies.  Here are a few things that you should never apologize for: Self Improvement.  You should never apologize for wanting to be your best you.  But make no mistake – some people will

21
Aug
2018

It Takes Courage

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Along the journey of life there are highs and lows.  There are times when things are going great and everything just falls into place.  And there are times when you just can’t catch a break.  The journey is rarely a straight line to the

18
Aug
2018

Commit to Being Active and Healthy

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On a daily basis you get to make choices.  Some choices are easier than others.  One important choice you must constantly make is how you treat your body.  Are you committed to being active and healthy?  Investing time, energy, effort,

17
Aug
2018

Your Credit Card Bill Speaks Truth About Your Workout Habit

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What is the truth about your workout habit – is it a priority?  Do you invest time, energy, effort, and money – yes that’s right Money! – into it?  Are you investing in being your best you?  There is one way you can do a

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Nicole Murphy

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