10
May
2017
nicole murphy fitness

Nicole Murphy Fitness Mobile App

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The free mobile app is here!  Get it now on iTunes or Google Play. https://play.google.com/store/apps/details?id=com.bf.appf7793a&hl=en

20
Apr
2017
nicolemurphyfitness.com

Caution: Starting your Workout

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Caution: Starting your Workout When starting a new workout program there are a few things you need to remember.  Getting started is often the hardest part and can be very frustrating at times.  Remember that frustration comes from unmet

8
Apr
2017
nicole murhpy

Weights for Women over 40

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Weights for Women over 40 At the gym you might notice that the majority of people lifting weights are men and the majority of people on the cardio machines are women.  Too many women think that they should spend hours on the cardio machines in

6
Apr
2017

This Tip could help save you money!

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This Tip could help save you money! Let’s talk health care.  If you just sighed and said ughh then you’re right there with the rest of us.  You can’t turn on the news these days with some drama over health care.  And let’s be honest,

30
Mar
2017

Summer is Coming! Swimsuit weather…

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Summer is coming!  Swimsuit weather… Spring Break has come and gone.   How’d you look? Did you rock it in your swimsuit? Summer is coming and you need to be ready.  Make a commitment now to get in shape and look your best.  There is a

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5 Workout Tips for Women over 40 by Nicole Murphy Fitness

Welcome to Nicole Murphy Fitness.  We are here for you...

Eating Right on the Go

Eating right is an important part to your overall...

Watch a Sample Video Now

Get confidence in your workout! Check out a sample...

4 helpful ideas to get going

Your fitness is in your hands.  There are actionable...

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