Nicole Murphy
24
Sep
2019

Your workout doesn’t have to be a fight against time

  • AIEadmin
  • 0

Time is constantly working against you.  But your workout doesn’t have to be a fight against time.  There are some “time” solutions that will make your workout easier and more productive. One of the biggest obstacles to your workout is

24
Jun
2019

When Life Starts to Slap You Around

  • AIEadmin
  • 7

It’s not going to be all sunshine and rainbows. There are going to be times when life starts to slap you around and you’re gonna have to fight back. That’s a lot easier said than done when the weight of the world is crashing down on you.

23
Jun
2019

Need a Little Motivation – Watch This!

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  • 0

check out this video on Youtube: Subscribe to the channel

8
Jun
2019

You vs. Your Couch

  • AIEadmin
  • 1

You vs. Your Couch You’ve gotta know the old sayings about getting off the couch and getting to work if you want to lose weight and get in shape. And to be honest there is a lot of truth in that saying. So who’s winning? You or your couch?!?

5
Jun
2019

5 Steps for a successful Sexy Summer Workout

  • AIEadmin
  • 2

5 Steps for a successful Sexy Summer Workout Here are 5 steps to getting you ready for a successful Sexy Summer Workout program! 1. Pay Attention – Every day that you don’t pay attention to your workout is a day that is lost. It is one

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