1
Aug
2017

3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

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Let’s admit it – women over 40, and women in general, are slammed.  We’re the ones keeping it all together and sometimes that means time gets short on us. That’s why it’s so important for us to follow a workout program so we can

27
Jul
2017
nicole murphy fitness

49 Year Old Mother of Five Nicole Murphy

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Check out this great article:

21
Jul
2017
Nicole Murphy | NicoleMurphyFitness.com

Time For You!

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It’s Friday! How was your week?  Pause for a minute and close your eyes.   Take a deep breath and think back on your week. Did you own it?  Did you take control and accomplish your goals and dreams?  Did you spend time on your body and

18
Jan
2017

Nicole Murphy Fitness

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It’s here!  Welcome to Nicole Murphy Fitness. Do you struggle with your fitness?  Do you struggle with your weight and diet.  From workouts to eating right, we have the techniques and moves you need to totally transform your body.

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Nicole Murphy Fitness

It’s here!  Welcome to Nicole Murphy Fitness. Do...

3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

Let’s admit it – women over 40, and women in...

nicole murphy fitness

49 Year Old Mother of Five Nicole Murphy

Check out this great article:...

Nicole Murphy | NicoleMurphyFitness.com

Time For You!

It’s Friday! How was your week?  Pause for a minute...

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