Nicole Murphy
24
Jan
2018
nicole murphy and eddie murphy

3 Key Parts to the Ultimate Fitness Workout Plan for Women

  • AIEadmin
  • 0

The Ultimate Fitness Workout Plan for Women has a few key parts to it.  And they might surprise you to find out exactly what they are.  Without these your workout plan is worthless. These 3 key parts are a different look at your ultimate

22
Jan
2018
nicole murphy and eddie murphy

Workout Like a Hollywood Star

  • AIEadmin
  • 0

Famous Hollywood… everyone wants to be a star!  The glitz and the glamour is impressive.  It’s a lifestyle that is envious and lavish.  Just imagine the red carpet movie premieres and the tight dresses – ahhh!  Tight Dresses! 

21
Jan
2018
nicole murphy age

5 Tips to Working Out Like a Model

  • AIEadmin
  • 0

If you’re wondering what it’s like to workout like a model, let’s just say this – it’s hard work.  But it’s also big reward!  Working out like a model is all about discipline and being consistent in your exercise routine. 

17
Jan
2018
nicole murphy

Sexy Body Challenge for women

  • AIEadmin
  • 0

The Sexy Body Challenge for women by Nicole Murphy is designed to help you get your best body.  The Challenge is a 28 day workout routine for you to follow along and help keep you on track. How it works: Start on Week 1 Day 1 with the

15
Jan
2018
Middle age women fitness exercises

Get Your Workout In

  • AIEadmin
  • 0

Getting your workout in is a must if you want to have your best body.  Consistency is one of the big keys to your workout success.  Being disciplined and making sure to get your workout in is necessary if you want to achieve your fitness

most popular

Weight lifting suggestions for women

5 Workout Tips for Women over 40 by Nicole Murphy Fitness

Welcome to Nicole Murphy Fitness.  We are here for you...

Weight lifting suggestions for women

Eating Right on the Go

Eating right is an important part to your overall...

Fitness Sexy Body Challenge for women

3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

Let’s admit it – women over 40, and women in...

Nicole Murphy

Watch a Sample Video Now

Get confidence in your workout! Check out a sample...

subscribe newsletter

archives