1
Aug
2017

3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

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Let’s admit it – women over 40, and women in general, are slammed.  We’re the ones keeping it all together and sometimes that means time gets short on us. That’s why it’s so important for us to follow a workout program so we can

27
Jul
2017
nicole murphy fitness

49 Year Old Mother of Five Nicole Murphy

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Check out this great article:

23
Jul
2017

3 Tips to Having a Great Week

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The new week is coming!  Are you ready?  Are you going to have the best week of your life – or at very least move in the right direction of your dreams and goals? Here are 3 Tips to help you have a great week: Make Up Your Mind! –

21
Jul
2017
Nicole Murphy | NicoleMurphyFitness.com

Time For You!

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It’s Friday! How was your week?  Pause for a minute and close your eyes.   Take a deep breath and think back on your week. Did you own it?  Did you take control and accomplish your goals and dreams?  Did you spend time on your body and

16
Jul
2017

Nicole Murphy Fitness Sexy Body Challenge – Eating Right

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“Inspiring me to eat healthier and cleaner.” Check out the post in the picture from challenge contestant Denise in Sacramento, CA. This is it! This is what the Sexy Body Challenge is all about! Way to go Denise! And wow,  what a

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3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

Let’s admit it – women over 40, and women in...

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