Nicole Murphy
4
Jan
2019

No more looking back

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No more looking back… 2019 is right in front of us, right now. It’s a time to start new, set new goals, achieve new heights. It’s time to get running at our biggest dreams and chase down what’s in front of us. Decide there’s no more

31
Dec
2018

Nicole Murphy Fitness Sale

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Nicole Murphy Fitness Sale Our biggest sale ever is here, just in time for your New Years Resolution. 2019 is all about being Sexy! Take charge this year and get that sexy body you

7
Nov
2018

Get a Head Start on your New Year’s Resolution

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You don’t have to wait till New Year’s to start working for the body you want.  The Sexy Everyday Turks and Caicos is a workout program for everyday of your life. Get started now and a get a head start on that New Year’s Resolution. 

24
Aug
2018

No Apologies

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There are some things in life that require no apologies.  Here are a few things that you should never apologize for: Self Improvement.  You should never apologize for wanting to be your best you.  But make no mistake – some people will

21
Aug
2018

It Takes Courage

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Along the journey of life there are highs and lows.  There are times when things are going great and everything just falls into place.  And there are times when you just can’t catch a break.  The journey is rarely a straight line to the

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5 Workout Tips for Women over 40 by Nicole Murphy Fitness

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Nicole Murphy

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