Nicole Murphy
21
Aug
2018

It Takes Courage

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Along the journey of life there are highs and lows.  There are times when things are going great and everything just falls into place.  And there are times when you just can’t catch a break.  The journey is rarely a straight line to the

18
Aug
2018

Commit to Being Active and Healthy

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On a daily basis you get to make choices.  Some choices are easier than others.  One important choice you must constantly make is how you treat your body.  Are you committed to being active and healthy?  Investing time, energy, effort,

17
Aug
2018

Your Credit Card Bill Speaks Truth About Your Workout Habit

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What is the truth about your workout habit – is it a priority?  Do you invest time, energy, effort, and money – yes that’s right Money! – into it?  Are you investing in being your best you?  There is one way you can do a

14
Aug
2018

Training Your Inner Conversation

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Sometimes we are our own worst enemies.  A difficulty comes up or life is just being hard, and instantly we begin to run through all the problems in our head.  Our inner conversation explores all our biggest fears and our day is instantly

12
Aug
2018

Set up your Workout Environment for Success

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One of the best things you can do to get started in your workouts – or keep you going strong – is to set up your workout environment in advance.  This isn’t hard to do and the payoff is big. Setting up your workout environment is

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