Nicole Murphy
9
Aug
2018

3 Tips to Make your Daily Workout a Priority

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How important are you… to you?  Feeling good inside and out is a constant battle.  The difficulties in your life are constantly challenging what you believe.  Some days are good, some are bad – and so the battle becomes an ongoing

4
Aug
2018
Nicole Murphy

Straight Talk: Workout Expectations by Nicole Murphy Fitness

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Everybody knows what they want.  It’s easy to look in the mirror and point out the flaws and then think how great it would be if “this” was different, “that” was more tone, or if I could just lose “this” much weight.  Wanting and

30
Jul
2018

Workout Caution: Too many tomorrows

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Here is a big workout caution: too many tomorrows!  As we discussed earlier, if you’re having a hard day or a hard time starting that workout and need to put it off until tomorrow, well that’s ok.  But too many tomorrows is a problem and

24
Jul
2018

How to Control Your Workout

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How to control your workout will be a big part of your success in getting to having the body you want.  So how do you control your workout?  How do you keep going when there are obstacles that jump up and you just never see to find success in

23
Jul
2018

Workout Day 2 for Women over 40: Don’t be surprised.

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Workout Day 2 for Women over 40 is a hard one.  You’ve gotta know this going in.  There are a lot of things you will have to contend with, so be ready for them.  In this article we identify a few road blocks that you will run into so that

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