Nicole Murphy
21
Jan
2018
nicole murphy age

5 Tips to Working Out Like a Model

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If you’re wondering what it’s like to workout like a model, let’s just say this – it’s hard work.  But it’s also big reward!  Working out like a model is all about discipline and being consistent in your exercise routine. 

17
Jan
2018
nicole murphy

Sexy Body Challenge for women

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The Sexy Body Challenge for women by Nicole Murphy is designed to help you get your best body.  The Challenge is a 28 day workout routine for you to follow along and help keep you on track. How it works: Start on Week 1 Day 1 with the

15
Jan
2018
Middle age women fitness exercises

Get Your Workout In

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Getting your workout in is a must if you want to have your best body.  Consistency is one of the big keys to your workout success.  Being disciplined and making sure to get your workout in is necessary if you want to achieve your fitness

14
Jan
2018
Middle age women fitness exercises

Weight Loss for Women over 40

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As you age, weight loss gets harder and harder.  Weight loss for women over 40 becomes a very tough task.  As you get older, your body begins to change and adapting to those changes is a must. As you get older your metabolism slows down and

27
Dec
2017
Fitness Workouts Routines for Women

Your New Years Resolution will fail! Here’s the #1 Reason WHY.

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It’s that time of year again to start thinking about your New Year’s Resolution.  With the start of a new year, there is no better time to look forward into your future and make big plans.  It’s a new beginning to a new year, a fresh

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5 Tips to Working Out Like a Model

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