Along the journey of life there are highs and lows. There are times when things are going great and everything just falls into place. And there are times when you just can’t catch a break. The journey is rarely a straight line to the top. Instead life tends to want to take you on a …
On a daily basis you get to make choices. Some choices are easier than others. One important choice you must constantly make is how you treat your body. Are you committed to being active and healthy? Investing time, energy, effort, money, and discipline into your workout might not be one of those easy choices! Being …
What is the truth about your workout habit – is it a priority? Do you invest time, energy, effort, and money – yes that’s right Money! – into it? Are you investing in being your best you? There is one way you can do a reality check on your actions to see what your true …
Continue reading “Your Credit Card Bill Speaks Truth About Your Workout Habit”
Sometimes we are our own worst enemies. A difficulty comes up or life is just being hard, and instantly we begin to run through all the problems in our head. Our inner conversation explores all our biggest fears and our day is instantly shot. This may sound extreme and you might be thinking that it’s …
One of the best things you can do to get started in your workouts – or keep you going strong – is to set up your workout environment in advance. This isn’t hard to do and the payoff is big. Setting up your workout environment is easy to do and is a powerful step to …
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How important are you… to you? Feeling good inside and out is a constant battle. The difficulties in your life are constantly challenging what you believe. Some days are good, some are bad – and so the battle becomes an ongoing struggle to feel energized and valuable. And when this happens, sometimes it’s not easy …
Continue reading “3 Tips to Make your Daily Workout a Priority”
Everybody knows what they want. It’s easy to look in the mirror and point out the flaws and then think how great it would be if “this” was different, “that” was more tone, or if I could just lose “this” much weight. Wanting and wishing is one thing and might make you feel better for …
Continue reading “Straight Talk: Workout Expectations by Nicole Murphy Fitness”
Here is a big workout caution: too many tomorrows! As we discussed earlier, if you’re having a hard day or a hard time starting that workout and need to put it off until tomorrow, well that’s ok. But too many tomorrows is a problem and can keep you from achieving your workout goals. Hopefully this …
How to control your workout will be a big part of your success in getting to having the body you want. So how do you control your workout? How do you keep going when there are obstacles that jump up and you just never see to find success in your workouts. Here are a few …
Workout Day 2 for Women over 40 is a hard one. You’ve gotta know this going in. There are a lot of things you will have to contend with, so be ready for them. In this article we identify a few road blocks that you will run into so that you can plan to beat …
Continue reading “Workout Day 2 for Women over 40: Don’t be surprised.”
