Let’s admit it – women over 40, and women in general, are slammed. We’re the ones keeping it all together and sometimes that means time gets short on us. That’s why it’s so important for us to follow a workout program so we can stay fit and healthy. Here are 3 reasons why women need …
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It’s Friday! How was your week? Pause for a minute and close your eyes. Take a deep breath and think back on your week. Did you own it? Did you take control and accomplish your goals and dreams? Did you spend time on your body and your fitness? Or were you stuck in the …
It’s here! Welcome to Nicole Murphy Fitness. Do you struggle with your fitness? Do you struggle with your weight and diet. From workouts to eating right, we have the techniques and moves you need to totally transform your body. PLUS we have fashion tips and lifestyle advice from Nicole. Join now and follow us as …
