Nicole Murphy



Week 1 – SEXY BODY CHALLENGE

 

 

Alright!  Let’s get started.    Each week start by printing off the Workout Checklist.  It will help guide you through the workouts and keep you on track.

 

 

Click to open and print the WEEK 1 Workout Checklist:

 

 

Now for the workouts!   Click on a workout below to get started: