Weekend Warrior Workout Makeover by Nicole Murphy Fitness.

  • AIEadmin
  • 0

Hey Weekend Warriors! 

Hey Weekend Warriors – why you only gettin it on the weekends?  Let’s be honest – If you can do it on the weekends you can do it during the week also.  Your health and your body are worth more than just 2 days a week!  

It might not be easy and you might be really pressed for time during the week but look, you’ve gotta make a commitment to yourself.  

So here’s what you’re gonna do:  Tomorrow, plan your week.  

Pick 2 days during the week to ADD to your weekend workouts.  That will give you 4 workouts for the week!  And here’s how you need to set it up:

Tomorrow you’re not just gonna pick a day, but you’re gonna pick an exact time for your workout.  

Pick the time that works best.  If you’re not sure what that is yet – use next week to experiment.  On Day 1: try an early time.  Day 2: try right after work or at night.  Trying different times will allow you to see what you like.  You are more likely to do what you like and what makes you feel good, especially when it starts to get hard.  The time of day you workout can play a big part in this.  The following week, use that best time for your workout and hit it hard – even if it’s only 10 minutes.

I know you are worth 10 minutes – and so do you!

share this story


leave a comment

most popular

nicole murphy age

5 Tips to Working Out Like a Model

If you’re wondering what it’s like to workout like...

Fitness Sexy Body Challenge for women

3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

Let’s admit it – women over 40, and women in...

nicole murphy

Sexy Body Challenge for women

The Sexy Body Challenge for women by Nicole Murphy is...

nicole murphy and eddie murphy

3 Key Parts to the Ultimate Fitness Workout Plan for Women

The Ultimate Fitness Workout Plan for Women has a few...

subscribe newsletter


%d bloggers like this: