22
Jan
2018

Workout Like a Hollywood Star

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Famous Hollywood… everyone wants to be a star!  The glitz and the glamour is impressive.  It’s a lifestyle that is envious and lavish.  Just imagine the red carpet movie premieres and the tight dresses – ahhh!  Tight Dresses! 

21
Jan
2018

5 Tips to Working Out Like a Model

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If you’re wondering what it’s like to workout like a model, let’s just say this – it’s hard work.  But it’s also big reward!  Working out like a model is all about discipline and being consistent in your exercise routine. 

17
Jan
2018

Sexy Body Challenge for women

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The Sexy Body Challenge for women by Nicole Murphy is designed to help you get your best body.  The Challenge is a 28 day workout routine for you to follow along and help keep you on track. How it works: Start on Week 1 Day 1 with the

15
Jan
2018

Get Your Workout In

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Getting your workout in is a must if you want to have your best body.  Consistency is one of the big keys to your workout success.  Being disciplined and making sure to get your workout in is necessary if you want to achieve your fitness

14
Jan
2018

Weight Loss for Women over 40

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As you age, weight loss gets harder and harder.  Weight loss for women over 40 becomes a very tough task.  As you get older, your body begins to change and adapting to those changes is a must. As you get older your metabolism slows down and

12
Jan
2018
Weight loss workout plan for women

Trying and Failing

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Weight loss is no easy task. Right about now New Year’s resolutions all across the country are being tossed aside like discarded candy bar and Big Mac wrappers. Fast food conveniences and “I’ll do it tomorrow” slowly

8
Jan
2018

Right About Now

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How’s your New Year’s Resolution coming along? Cause right about now over half the world is quitting.  So what does it take to keep going while everyone else around you is already slacking off? It takes Discipline! You’ve got to be

27
Dec
2017

Your New Years Resolution will fail! Here’s the #1 Reason WHY.

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It’s that time of year again to start thinking about your New Year’s Resolution.  With the start of a new year, there is no better time to look forward into your future and make big plans.  It’s a new beginning to a new year, a fresh

1
Aug
2017

3 Reasons Women Over 40 Need a Workout Program to Follow by Nicole Murphy

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Let’s admit it – women over 40, and women in general, are slammed.  We’re the ones keeping it all together and sometimes that means time gets short on us. That’s why it’s so important for us to follow a workout program so we can

27
Jul
2017
nicole murphy fitness

49 Year Old Mother of Five Nicole Murphy

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Check out this great article:

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