Nicole Murphy
24
Aug
2018

No Apologies

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There are some things in life that require no apologies.  Here are a few things that you should never apologize for: Self Improvement.  You should never apologize for wanting to be your best you.  But make no mistake – some people will

21
Aug
2018

It Takes Courage

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Along the journey of life there are highs and lows.  There are times when things are going great and everything just falls into place.  And there are times when you just can’t catch a break.  The journey is rarely a straight line to the

18
Aug
2018

Commit to Being Active and Healthy

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On a daily basis you get to make choices.  Some choices are easier than others.  One important choice you must constantly make is how you treat your body.  Are you committed to being active and healthy?  Investing time, energy, effort,

17
Aug
2018

Your Credit Card Bill Speaks Truth About Your Workout Habit

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What is the truth about your workout habit – is it a priority?  Do you invest time, energy, effort, and money – yes that’s right Money! – into it?  Are you investing in being your best you?  There is one way you can do a

14
Aug
2018

Training Your Inner Conversation

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Sometimes we are our own worst enemies.  A difficulty comes up or life is just being hard, and instantly we begin to run through all the problems in our head.  Our inner conversation explores all our biggest fears and our day is instantly

12
Aug
2018

Set up your Workout Environment for Success

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One of the best things you can do to get started in your workouts – or keep you going strong – is to set up your workout environment in advance.  This isn’t hard to do and the payoff is big. Setting up your workout environment is

9
Aug
2018

3 Tips to Make your Daily Workout a Priority

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How important are you… to you?  Feeling good inside and out is a constant battle.  The difficulties in your life are constantly challenging what you believe.  Some days are good, some are bad – and so the battle becomes an ongoing

4
Aug
2018
Nicole Murphy

Straight Talk: Workout Expectations by Nicole Murphy Fitness

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Everybody knows what they want.  It’s easy to look in the mirror and point out the flaws and then think how great it would be if “this” was different, “that” was more tone, or if I could just lose “this” much weight.  Wanting and

30
Jul
2018

Workout Caution: Too many tomorrows

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Here is a big workout caution: too many tomorrows!  As we discussed earlier, if you’re having a hard day or a hard time starting that workout and need to put it off until tomorrow, well that’s ok.  But too many tomorrows is a problem and

24
Jul
2018

How to Control Your Workout

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How to control your workout will be a big part of your success in getting to having the body you want.  So how do you control your workout?  How do you keep going when there are obstacles that jump up and you just never see to find success in

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